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Ingredients
US|METRIC
7 SERVINGS
- 1 cup fresh flat leaf parsley (roughly chopped)
- 1 cup fresh mint (roughly chopped)
- 1 cup roasted tomatoes (or oil-packed sun-dried tomatoes, drained and chopped)
- 1/3 cup pitted kalamata olives (chopped)
- 1/4 cup red onion (finely chopped, rinsed and drained)
- 3 Tbsp. tomato sauce
- 2 Tbsp. lemon juice
- 1 Tbsp. extra virgin olive oil (plus more for garnish)
- 1 tsp. sweet paprika
- 1/4 tsp. fine sea salt
- 1/4 tsp. aleppo (or Urfa pepper, or crushed red chile flakes)
- 2 cans garbanzo beans (no-salt-added, also called chickpeas, drained and rinsed)
- 1 seedless cucumber (finely chopped)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium250mg10% |
| Potassium1370mg39% |
| Protein26g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate84g28% |
| Dietary Fiber24g96% |
| Sugars16g |
| Vitamin A25% |
| Vitamin C40% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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