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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. boneless skinless chicken breasts (cut into 1 inch cubes)
- 5 cloves garlic
- 2 Roma tomatoes
- 1 lemon juiced
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 1 tsp. oregano
- 1 tsp. canela
- 1/2 tsp. allspice
- 1/4 cup fresh parsley leaves (total of, or either one)
- 2 Tbsp. olive oil
- 1/4 cup yogurt (full, low fat or fat free)
- 2 lemons (thinly sliced for skewering)
- 2 Tbsp. spice (sumac, for sprinkling)
- 2 cups yogurt (full, low or fat free)
- 1/2 cup cold water
- 1/2 cup ice
- 1/4 tsp. salt
- 1/2 cup mint leaves (total of)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium770mg32% |
| Potassium1260mg36% |
| Protein52g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C100% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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