Turkish Okra Casserole Recipe | Yummly

Turkish Okra Casserole

FOOD.COM
13Ingredients
85Minutes
140Calories
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Ingredients

US|METRIC
  • 3/4 pound okra (or 1, 10 ounce package frozen okra)
  • 1 eggplant (about a pound)
  • 2 zucchini (medium)
  • 2 green bell pepper (medium)
  • 1 onion (large)
  • 3 tomatoes
  • 1/4 cup olive oil
  • 2 tablespoons garlic (finely chopped)
  • 1/4 teaspoon hot red pepper flakes
  • 1/2 cup parsley (fresh, finely chopped)
  • 1 bay leaf (preferably fresh)
  • 1/2 teaspoon dried thyme
  • salt (to taste)
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    NutritionView More

    140Calories
    Sodium5% DV130mg
    Fat12% DV8g
    Protein8% DV4g
    Carbs5% DV16g
    Fiber24% DV6g
    Calories140Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium130mg5%
    Potassium720mg21%
    Protein4g8%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber6g24%
    Sugars7g14%
    Vitamin A25%
    Vitamin C110%
    Calcium8%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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