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Ingredients
US|METRIC
6 SERVINGS
- 3 cups barley (or uncooked whole grain wheat)
- 1 1/2 cups canned chickpeas (rinsed and drained)
- 1 1/2 cups navy beans (canned, rinsed and drained)
- 1/4 cup uncooked rice
- 3 Tbsp. dried currants
- 3 Tbsp. pine nuts
- 8 dried apricots (cut into chunks)
- 8 dried figs (cut in chunks)
- 3 cups sugar
- 2 cinnamon sticks
- 1 Orange (optional)
- 1 lemon (optional)
- 2 Tbsp. rose water (optional)
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NutritionView More
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920Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories920Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium140mg6% |
| Potassium720mg21% |
| Protein18g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate212g71% |
| Dietary Fiber21g84% |
| Sugars105g |
| Vitamin A2% |
| Vitamin C80% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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