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Turkish Menemen With Sumac Yogurt
DELICIOUS MAGAZINE18Ingredients
30Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 tsp. fennel seeds
- 1/2 tsp. cumin seeds
- 1/4 tsp. mustard seeds
- 1/2 tsp. chilli flakes
- 3 cms fresh ginger (piece, finely grated)
- 1 red onion (finely diced)
- 2 garlic cloves (finely chopped)
- 1 red pepper (large, diced)
- 8 vine tomatoes (diced, or 400g can tomatoes)
- 4 free range eggs (medium)
- extra virgin olive oil (to serve)
- parsley (Small bunch of fresh flatleaf, chopped)
- 25 mL extra virgin olive oil
- 1/2 Tbsp. sumac
- 1/2 tsp. crushed garlic
- 100 grams greek yogurt (or plain)
- lemon juice (Squeeze of)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol215mg72% |
| Sodium100mg4% |
| Potassium840mg24% |
| Protein11g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber4g16% |
| Sugars12g |
| Vitamin A70% |
| Vitamin C130% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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