Turkish Menemen With Sumac Yoghurt

GREAT BRITISH CHEFS
20Ingredients
30Minutes
380Calories

Ingredients

US|METRIC
  • 4 eggs
  • 2 teaspoons fennel seeds
  • 1 teaspoon cumin seeds
  • 1/2 teaspoon mustard seeds
  • 1 teaspoon chilli flakes (Aleppo)
  • 1 red onion (finely diced)
  • 1 knob fresh ginger (grated)
  • 2 garlic cloves (finely chopped)
  • 1 red pepper (finely diced)
  • 6 vine tomatoes (diced)
  • 2 tablespoons olive oil
  • extra virgin olive oil (to serve)
  • 1 bunch flat leaf parsley (chopped)
  • 200 grams Greek yoghurt
  • 50 milliliters extra virgin olive oil
  • 1 tablespoon sumac
  • 1 teaspoon garlic (crushed)
  • lemon juice (to taste)
  • sea salt
  • black pepper
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    NutritionView More

    380Calories
    Sodium13% DV310mg
    Fat46% DV30g
    Protein22% DV11g
    Carbs6% DV19g
    Fiber20% DV5g
    Calories380Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol220mg73%
    Sodium310mg13%
    Potassium810mg23%
    Protein11g22%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber5g20%
    Sugars11g22%
    Vitamin A70%
    Vitamin C130%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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