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Dawn Starbard: "Was quite good. Will make again (and again and ag…" Read More
10Ingredients
30Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground beef (or Lamb or a combination of the two)
- 1 egg
- 1/2 cup bread crumbs
- 2 Tbsp. fresh parsley
- 3 tsp. spice mix (Meatball, See Below)
- 2 cloves garlic (minced)
- 1 small onion (minced)
- 1 tsp. salt
- 1/2 tsp. ground cinnamon (Each, Allspice, Ginger, Nutmeg and Cayenne Pepper)
- 1 tsp. cumin (Each, Coriander, Sweet Paprika, Dried Mint and Sumac)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat7g35% |
| Trans Fat1g |
| Cholesterol130mg43% |
| Sodium830mg35% |
| Potassium390mg11% |
| Protein25g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber<1g3% |
| Sugars<1g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)