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Ingredients
US|METRIC
2 SERVINGS
- 1 can lentils (drained and rinsed, 1 can = 15oz = 400g with liquid, or 150g cooked lentils)
- 1 red onion
- 1 handful parsley (dried will work in a push)
- 3 Tbsp. olive oil
- 1 1/2 Tbsp. vinegar
- 1 1/2 Tbsp. mustard
- 2 tsp. maple syrup (or honey for non-vegans)
- 2 bell pepper (green and red)
- 2 dashes salt (and pepper to taste)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium440mg18% |
| Potassium400mg11% |
| Protein3g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A35% |
| Vitamin C200% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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