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Turkish Lamb Eggplant Stew
IN THE KITCHEN WITH BARBARA14Ingredients
90Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. butter
- 1 1/2 lb. lamb shoulder (cubed, 1-2 inch pieces)
- 2 onions (large, chopped)
- 5 cloves garlic (chopped)
- 2 eggplants (diced)
- 2 green bell peppers (chopped into 1 inch pieces)
- 1 can tomatoes (12 ounces)
- 1 Tbsp. tomato paste
- 1 red pepper (minced)
- 1/4 tsp. ground cloves
- 1/2 tsp. ground cinnamon
- 1/2 tsp. ground coriander
- 2 tsp. salt
- 1 tsp. ground black pepper
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium1390mg58% |
| Potassium1610mg46% |
| Protein40g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber12g48% |
| Sugars13g |
| Vitamin A45% |
| Vitamin C180% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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