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Ingredients
US|METRIC
6 SERVINGS
- 300 grams bulgur wheat (medium)
- 2 Tbsp. tomato paste
- 25 plum tomatoes (/ 3 regular large tomatoes)
- 1 cucumber (Lebanese, diced finely)
- 1 banana peppers (diced finely)
- 2 spring onions (white part finely sliced)
- 2 Tbsp. pomegranate molasses
- 3 Tbsp. extra-virgin olive oil
- 2 tsp. sea salt (+ more to taste)
- 4 chillies (level tsp pul biber, Turkish, / other mild chilli)
- freshly ground pepper (to taste)
- 1/2 pomegranate
- 40 grams hazelnuts (lightly toasted, optional)
- 1 handful fresh mint (leaves finely shredded)
- 1 handful fresh parsley (finely shredded)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium860mg36% |
| Potassium1250mg36% |
| Protein12g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber15g60% |
| Sugars17g |
| Vitamin A60% |
| Vitamin C90% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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