Turkish Kisir Salad

LAZY CAT KITCHEN
15Ingredients
20Minutes
380Calories

Ingredients

US|METRIC
  • 300 grams bulgur wheat (medium)
  • 2 tablespoons tomato paste
  • 25 plum tomatoes (/ 3 regular large tomatoes)
  • 1 cucumber (Lebanese, diced finely)
  • 1 banana peppers (diced finely)
  • 2 spring onions (white part finely sliced)
  • 2 tablespoons pomegranate molasses
  • 3 tablespoons extra-virgin olive oil
  • 2 teaspoons sea salt (+ more to taste)
  • 4 chillies (level tsp pul biber, Turkish, / other mild chilli)
  • freshly ground pepper (to taste)
  • 1/2 pomegranate
  • 40 grams hazelnuts (lightly toasted, optional)
  • 1 handful fresh mint (leaves finely shredded)
  • 1 handful fresh parsley (finely shredded)
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    NutritionView More

    380Calories
    Sodium36% DV860mg
    Fat18% DV12g
    Protein24% DV12g
    Carbs22% DV65g
    Fiber60% DV15g
    Calories380Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium860mg36%
    Potassium1250mg36%
    Protein12g24%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate65g22%
    Dietary Fiber15g60%
    Sugars17g34%
    Vitamin A60%
    Vitamin C90%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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