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Ingredients
US|METRIC
4 SERVINGS
- 40 mussels (washed and beards removed)
- vegetable oil (for frying)
- sea salt
- freshly ground black pepper
- 1 cup all purpose flour
- 2 egg yolks (lightly beaten)
- 1 cup beer
- 1/3 cup walnuts (shelled)
- 1/3 cup fresh bread crumbs
- 1 garlic clove (peeled and finely chopped)
- 1 1/2 Tbsp. red wine vinegar
- 1/4 cup extra virgin olive oil
- 1 small onion (peeled and thinly sliced)
- 1 tsp. sumac
- 2 Tbsp. fresh flat leaf parsley (roughly chopped)
- 1 Tbsp. extra virgin olive oil
- 1 head romaine lettuce (roughly chopped)
- 1 bunch arugula
- 4 bread rolls (cut lengthwise)
- 1 lemon (cut in half)
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat4.5g23% |
| Trans Fat0g |
| Cholesterol135mg45% |
| Sodium750mg31% |
| Potassium980mg28% |
| Protein24g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber10g40% |
| Sugars5g |
| Vitamin A280% |
| Vitamin C120% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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