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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup English cucumber (grated)
- 1/2 tsp. salt
- 1 cup plain greek yogurt
- 2 cloves garlic (minced)
- 2 Tbsp. fresh dill (chopped)
- 2 Tbsp. unsalted butter
- 1 1/2 tsp. smoked paprika
- 1/2 tsp. chili powder
- 1/4 tsp. ground cumin
- 1 Tbsp. olive oil
- 1 Tbsp. lemon juice
- 1/2 cup arugula (lightly packed)
- 1/2 cup fresh cilantro (or parsley)
- 1/4 cup fresh mint
- 1 Tbsp. fresh dill (optional)
- salt
- 4 slices pumpernickel bread (toasted)
- 8 eggs (soft-poached)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol440mg147% |
| Sodium850mg35% |
| Potassium290mg8% |
| Protein17g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A30% |
| Vitamin C10% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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