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Ingredients
US|METRIC
4 SERVINGS
- 1 can chickpeas (drained and rinsed)
- 1/4 cup red onion (chopped)
- 1/4 cup parsley (chopped)
- 1/4 cup cilantro (chopped)
- 2 Tbsp. chickpea flour
- 2 Tbsp. olive oil
- 1 Tbsp. plain yogurt (or vegan yogurt)
- 1 tsp. kosher salt
- 1 tsp. ground cumin
- 1 tsp. dill (fresh)
- 1 tsp. paprika
- 1/4 tsp. allspice
- 1/4 tsp. cayenne
- 2 Tbsp. chickpea flour (for dusting)
- olive oil (for pan frying)
- 6 oz. plain yogurt (or vegan yogurt)
- 1/4 tsp. garlic powder
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium960mg40% |
| Potassium380mg11% |
| Protein9g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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