Turkish Carrot Yogurt Dip

LIFE TASTES GOOD-US
6Ingredients
20Minutes
440Calories

Ingredients

US|METRIC
  • 1/4 cup extra-virgin olive oil (plus extra for finishing)
  • 3 large carrots (medium to, 10 to 12 ounces total, peeled, shredded on the large holes of a box grater)
  • 1/3 cup pine nuts (or ⅓ cup finely chopped walnuts)
  • 3/4 teaspoon fine sea salt (plus extra as needed)
  • 2 cups plain greek yogurt (low-fat or full-fat)
  • 2 garlic cloves (finely grated on a Microplane, pressed, or crushed into a paste)
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    440Calories
    Sodium40% DV960mg
    Fat65% DV42g
    Protein8% DV4g
    Carbs5% DV15g
    Fiber16% DV4g
    Calories440Calories from Fat380
    % DAILY VALUE
    Total Fat42g65%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol
    Sodium960mg40%
    Potassium490mg14%
    Protein4g8%
    Calories from Fat380
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A360%
    Vitamin C15%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop