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Maggie Matthews: "Excellent salad...it’s quickly becoming a summer…" Read More
17Ingredients
40Minutes
380Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 1/2 cups bulgur wheat (coarse)
- 3 cups water
- 2 Tbsp. tomato paste
- 2 Tbsp. pomegranate molasses
- 1 lemon (+ 1 tablespoon fresh lemon juice)
- 2 tsp. kosher salt
- 2 Tbsp. olive oil
- 15 oz. chickpeas (drained and rinsed)
- 2 cups cucumbers (diced)
- 2 cups cherry (/grape tomatoes, about 1 pint, halved/quartered)
- 1/2 cup carrots (peeled + chopped, carrot greens reserved if attached)
- 1/2 cup carrot greens (chopped, OR parsley if carrot greens aren't available)
- 5 scallions (green parts only, chopped)
- 1 Tbsp. mint (chopped, more if you like mint, I like it super subtle)
- 2 tsp. chili pepper flakes (Aleppo)
- 3/4 cup slivered almonds (toasted)
- 4 oz. crumbled feta (to top, optional)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1100mg46% |
| Potassium670mg19% |
| Protein13g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber12g48% |
| Sugars11g |
| Vitamin A35% |
| Vitamin C35% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Maggie Matthews 7 years ago
Excellent salad...it’s quickly becoming a summer staple in my house. I even made it for a crowd to feed out-of-towners on my wedding weekend...the day before the big event! We had it to nom on that night and the next few days–it lives well in the fridge (if not quite as colorfully).