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Turkey, Wild and Black Rice Salad
SOMETHING NEW FOR DINNER18Ingredients
90Minutes
450Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup wild rice
- 1 black rice
- 1 Orange
- 1 Tbsp. white balsamic vinegar
- 3 Tbsp. olive oil (orange infused olive oil is particularly nice)
- kosher salt
- pepper
- 3 cups cooked turkey (chopped, or chicken)
- 2 cups celery (diced)
- 16 tomato (roasted, halves, chopped, or 1 cup sundried tomatoes, chopped)
- 14 oz. artichoke hearts (drained and diced)
- 1/2 cup shallots (minced)
- 1 cup toasted walnuts (chopped)
- 1 cup dried cherries (or cranberries)
- 1/4 cup chopped parsley
- 1 handful fresh basil (chopped)
- butter lettuce leaves (optional)
- mango (slices, optional)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium210mg9% |
| Potassium1320mg38% |
| Protein30g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber12g48% |
| Sugars14g |
| Vitamin A60% |
| Vitamin C110% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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