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Ingredients
US|METRIC
6 SERVINGS
- 2 cups rotini pasta (dry rotini)
- 1 cup yellow split peas (or green, dried, rinsed)
- 2 1/2 cups water
- 2 tsp. canola oil
- 1 clove garlic (large, minced)
- 1 dash salt
- 7 oz. turkey breast (or chicken)
- 1/4 cup red bell pepper (diced)
- 1/2 cup grated carrot
- 2 Tbsp. sliced black olives
- 2 Tbsp. green onions (sliced)
- 2 Tbsp. grated Parmesan cheese (or asiago)
- 1/4 cup fresh parsley (snipped)
- 8 oz. nonfat yogurt (plain)
- 1 Tbsp. sour cream
- 1/2 Tbsp. minced garlic
- 3 Tbsp. olive oil
- 2 Tbsp. tarragon vinegar
- 3/4 tsp. dry mustard
- 1 tsp. dried oregano
- 1 tsp. dried basil
- 1/4 tsp. red pepper flakes
- 1/4 tsp. salt
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium270mg11% |
| Potassium660mg19% |
| Protein24g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber10g40% |
| Sugars7g |
| Vitamin A40% |
| Vitamin C25% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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