Turkey, Parmesan & Herb Sweet Potato Burgers Recipe | Yummly

Turkey, Parmesan & Herb Sweet Potato Burgers

CAFE DELITES
11Ingredients
25Minutes
360Calories

Ingredients

US|METRIC
  • 2 cups sweet potato (pre-cooked mashed)
  • 500 grams turkey mince (| 1bs ground lean)
  • 1 red onion (finely diced)
  • 1 tablespoon seasoning (garlic, or fresh minced garlic)
  • 1/3 cup grated Parmesan cheese (freshly)
  • 1 egg
  • 1/4 cup liquid egg whites
  • 1 tablespoon finely chopped fresh parsley (EACH, oregano and basil leaves)
  • salt (to season)
  • 1 tablespoon vegetable stock powder
  • cooking oil (spray for pan frying)
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    NutritionView More

    360Calories
    Sodium21% DV500mg
    Fat29% DV19g
    Protein55% DV28g
    Carbs6% DV17g
    Fiber12% DV3g
    Calories360Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol160mg53%
    Sodium500mg21%
    Potassium600mg17%
    Protein28g55%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A190%
    Vitamin C8%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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