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Turkey, Mushroom and Power Greens Pasta
URBNSPICE22Ingredients
30Minutes
540Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 tsp. olive oil
- 1 lb. ground turkey
- 2 tsp. ground cumin
- 1 tsp. paprika
- 1 tsp. chilli powder
- 1 tsp. kosher salt
- 1 tsp. freshly ground black pepper (2.5 – 5 ml)
- 1/2 tsp. cayenne pepper (optional)
- 1/2 tsp. dried oregano
- 1/2 tsp. onion powder
- 1/2 tsp. garlic powder
- 1 medium onion (diced finely)
- 2 cloves garlic (minced)
- 8 oz. cremini mushrooms (minced)
- 28 oz. diced tomatoes
- 14 oz. tomato sauce
- 1 bunch Italian parsley (fresh, chopped)
- 1 bunch fresh basil (chopped, chiffonade, optional, or 1 teaspoon dried)
- 5 oz. kale (Dino, or regular kale or another favourite power green, trimmed and sliced, chiffonade)
- 10 oz. wheat
- penne pasta
- 1 oz. Parmesan cheese (for garnish, optional)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium1020mg43% |
| Potassium1560mg45% |
| Protein33g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber7g28% |
| Sugars14g |
| Vitamin A150% |
| Vitamin C110% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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