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Turkey, Butternut Squash Stir Fry
THYME FOR COOKING BLOG15Ingredients
30Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 10 oz. turkey cutlets (or tenderloin, cut into bite-size pieces)
- 1 onion (chopped)
- 2 cloves garlic (minced)
- 1 Tbsp. minced ginger (substitute 1/2 tsp ground)
- 1 rib celery (sliced)
- 2 cups butternut squash (8oz, 250gr, cut into small bite-size chunks)
- 4 tsp. olive oil
- 2 Tbsp. teriyaki sauce
- 1 Tbsp. soy sauce
- 2 Tbsp. orange juice
- 3 Tbsp. dry sherry
- 2/3 cup chicken stock (5oz, 150ml)
- 1 Tbsp. cornstarch (Maizena dissolved in 2 tbs water)
- 1/2 cup basmati rice (3.3oz, 95gr)
- 1 cup chicken stock (8oz, 240ml, or whatever your rice calls for)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium830mg35% |
| Potassium700mg20% |
| Protein24g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A150% |
| Vitamin C35% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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