Turkey, Black Bean, Pepper, and Corn Salad Recipe | Yummly

Turkey, Black Bean, Pepper, and Corn Salad

MADELEINE COCINA
13Ingredients
20Minutes
520Calories
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Description

This salad is super easy to put together, all it takes is 20 minutes. That makes it a great choice to make for lunch or dinner when you are pressed for time and need a healthy meal to fuel your day. Black beans and turkey sausage add some protein while corn, red onion, and tomatoes all add tons of flavor and a bit of freshness that makes this salad perfect for hot days.

Ingredients

US|METRIC
  • 3 turkey sausages (diced)
  • 1/2 bell pepper (diced)
  • 1 tablespoon red onion (minced)
  • 1 tomato (diced)
  • 1/2 cup black beans
  • 1/2 cup corn kernels
  • lettuce
  • 1 clove garlic (minced)
  • 2 tablespoons extra-virgin olive oil
  • 1/2 teaspoon balsamic vinegar
  • 1/2 lime
  • 2 tablespoons salsa (prepared spicy)
  • salt and ground black pepper
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    Directions

    1. Mix the sausage, pepper, onion, tomato, beans, and corn together.
    2. In a separate bowl, whisk together the garlic, oil, vinegar, lime juice, salsa, salt, and pepper.
    3. Toss the salad with the dressing and serve over lettuce.
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    NutritionView More

    520Calories
    Sodium73% DV1750mg
    Fat42% DV27g
    Protein88% DV45g
    Carbs8% DV23g
    Fiber24% DV6g
    Calories520Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol135mg45%
    Sodium1750mg73%
    Potassium1040mg30%
    Protein45g88%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber6g24%
    Sugars7g14%
    Vitamin A90%
    Vitamin C90%
    Calcium35%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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