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Turkey, Black Bean, Pepper, and Corn Salad
MADELEINE COCINA13Ingredients
20Minutes
520Calories
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Description
This salad is super easy to put together, all it takes is 20 minutes. That makes it a great choice to make for lunch or dinner when you are pressed for time and need a healthy meal to fuel your day. Black beans and turkey sausage add some protein while corn, red onion, and tomatoes all add tons of flavor and a bit of freshness that makes this salad perfect for hot days.
Ingredients
US|METRIC
2 SERVINGS
- 3 turkey sausages (diced)
- 1/2 bell pepper (diced)
- 1 Tbsp. red onion (minced)
- 1 tomato (diced)
- 1/2 cup black beans
- 1/2 cup corn kernels
- lettuce
- 1 clove garlic (minced)
- 2 Tbsp. extra-virgin olive oil
- 1/2 tsp. balsamic vinegar
- 1/2 lime
- 2 Tbsp. salsa (prepared spicy)
- salt and ground black pepper
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Directions
- Mix the sausage, pepper, onion, tomato, beans, and corn together.
- In a separate bowl, whisk together the garlic, oil, vinegar, lime juice, salsa, salt, and pepper.
- Toss the salad with the dressing and serve over lettuce.
NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium1750mg73% |
| Potassium1040mg30% |
| Protein45g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A90% |
| Vitamin C90% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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