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Ingredients
US|METRIC
4 SERVINGS
- 2 sprays cooking spray
- 1 lb. lean ground turkey (uncooked 93%)
- 1 onion (medium uncooked, chopped)
- 2 cloves garlic clove (minced)
- 2 carrot (large uncooked, chopped)
- 2 rib (medium uncooked celery, chopped)
- 1 yellow pepper (medium, chopped)
- 1 bell pepper (item, s, medium uncooked, orange-variety, chopped)
- 1 Tbsp. chili powder
- 1 Tbsp. paprika
- 2 tsp. ground cumin
- 1 tsp. dried oregano
- 1/2 tsp. table salt
- 1/4 tsp. cayenne pepper (optional)
- 29 oz. fat free reduced sodium chicken broth
- 29 oz. diced tomatoes (canned, with mild green chiles)
- 15.5 oz. kidney beans (canned, rinsed and drained)
- 15 oz. refried beans (fat free canned)
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NutritionView More
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780Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories780Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol190mg63% |
| Sodium1070mg45% |
| Potassium2490mg71% |
| Protein72g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber11g44% |
| Sugars10g |
| Vitamin A170% |
| Vitamin C260% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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