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Turkey, Avocado, Goat Cheese, & Arugula Panini
ONCE UPON A CUTTING BOARD7Ingredients
15Minutes
480Calories
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Ingredients
US|METRIC
1 SERVINGS
- 2 slices whole grain bread (I like Country Harvest flax & quinoa bread)
- 1 handful arugula
- 1/2 avocado (a ripe, sliced)
- pepper
- salt
- turkey meat (3 slices of oven-roasted deli, more or less depending on preferences)
- 2 Tbsp. goat cheese
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium1200mg50% |
| Potassium830mg24% |
| Protein21g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber15g60% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium40% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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