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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 lb. lean ground turkey (or buffalo meat)
- 1/2 cup diced red onion (or more if desired)
- 2 Tbsp. fresh parsley (or cilantro)
- 1 Tbsp. chili powder
- 1 Tbsp. minced garlic
- 1/2 tsp. crushed red chili flakes
- 15 oz. white beans
- 15 oz. kidney beans (no sugar added)
- 15 oz. black beans
- 15 oz. pinto beans
- 15 oz. lentils (or adzuki beans)
- 4 cups zucchini (chopped)
- 28 oz. crushed tomatoes
- 1 tsp. sea salt
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium1020mg43% |
| Potassium2350mg67% |
| Protein56g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate90g30% |
| Dietary Fiber35g140% |
| Sugars5g |
| Vitamin A35% |
| Vitamin C110% |
| Calcium20% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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