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Ingredients
US|METRIC
7 SERVINGS
- 2 tsp. extra virgin olive oil
- 1 cup onion (chopped)
- 1 cup leek (cleaned and trimmed, cut into 1/2-inch slices)
- 1/2 tsp. ground coriander
- 1/2 tsp. ground cumin
- 1/8 tsp. ground ginger
- 1/8 tsp. ground cinnamon
- 1/8 tsp. ground red pepper
- 1 clove garlic (minced)
- 1 cayenne pepper (diced)
- 4 2/3 cups vegetable stock
- 2 cups butternut squash (peeled, cut into 1-inch cubes)
- 1 cup carrot (cut into long strips)
- 3/4 cup yukon gold potato (peeled and cut into 1-inch cubes)
- 2 rutabaga (or turnip, peeled and each cut into 8 wedges)
- 4 mushrooms (baby bella)
- 1 1/2 tsp. tomato paste
- 3/4 tsp. salt
- 15.5 oz. chickpeas (1 can, garbanzo beans, drained)
- 2 cups turkey (leftover)
- 1 1/2 tsp. honey
- 1 1/3 cups couscous (uncooked)
- lemon wedges (optional)
- greek yogurt (for garnish, optional)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium1160mg48% |
| Potassium1190mg34% |
| Protein18g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber13g52% |
| Sugars15g |
| Vitamin A200% |
| Vitamin C100% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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