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Turkey and Zucchini Burgers with Sumac Sauce
3JAMIGOS21Ingredients
25Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground turkey (or chicken)
- 1 zucchini (large, coarsely grated, about 200g in total about 2 cups)
- 3 green onions (thinly sliced)
- 1 large egg
- 2 Tbsp. mint (chopped)
- 2 Tbsp. coriander (chopped)
- 2 garlic cloves (crushed)
- 1 tsp. ground cumin
- 1 tsp. salt
- 1/2 tsp. ground black pepper (course)
- 1/2 tsp. cayenne
- 1/4 cup vegetable oil (for searing)
- 1/3 cup sour cream
- 2/3 cup Greek yoghurt
- 1 tsp. grated lemon zest
- 1 Tbsp. lemon juice
- 1 garlic clove (small, crushed)
- 1 1/2 Tbsp. olive oil
- 1 Tbsp. sumac
- 1/2 tsp. salt
- 1/4 tsp. black pepper
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat7g35% |
| Trans Fat0g |
| Cholesterol160mg53% |
| Sodium1050mg44% |
| Potassium560mg16% |
| Protein24g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber1g4% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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