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Ingredients
US|METRIC
4 SERVINGS
- 5 cups water
- 3/4 cup long grain brown rice (uncooked regular)
- 3/4 cup wild rice (uncooked)
- 10 oz. Alfredo pasta sauce (refrigerated reduced-fat)
- 1 cup fat free sour cream
- 1/2 cup progresso reduced sodium chicken broth (from 32-oz carton)
- 1/4 cup grated Parmesan cheese
- 1/4 tsp. dried thyme leaves (or poultry seasoning)
- 1/4 tsp. pepper
- 4 cups cut up cooked turkey
- 2 2/3 cups frozen mixed vegetables (thawed)
- 1/2 cup plain bread crumbs (Progresso™)
- 2 tsp. olive oil
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NutritionView More
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780Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories780Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium2150mg90% |
| Potassium600mg17% |
| Protein25g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate99g33% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A60% |
| Vitamin C10% |
| Calcium50% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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