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Ingredients
US|METRIC
9 SERVINGS
- 1 onion (small)
- 560 grams turkey (lean, mince)
- 340 grams broccoli (shredded)
- 45 grams quick cooking oats
- 2 tsp. garlic powder
- 1 tsp. salt
- 120 mL liquid egg substitute (fat-free)
- 60 mL tomato ketchup (tomato, plus 3 tbsps)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium420mg18% |
| Potassium380mg11% |
| Protein16g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C60% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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