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Turkey and Vegetable Lasagna Cups
CANADIAN TURKEY12Ingredients
45Minutes
130Calories
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Ingredients
US|METRIC
12 SERVINGS
- 2 Tbsp. canola oil
- 1/2 cup red pepper (diced)
- 1/2 cup carrot (diced)
- 1/2 cup zucchini (diced)
- 1/2 cup diced yellow onion
- 1/4 tsp. salt
- 2 oz. baby spinach
- 1/2 cup ricotta
- 24 wonton wrappers
- 100 grams deli turkey (oven roasted, nitrite free)
- 1/4 cup tomato sauce
- 1 cup grated mozzarella cheese
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium320mg13% |
| Potassium150mg4% |
| Protein7g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A30% |
| Vitamin C20% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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