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Turkey and Vegetable Brown Rice Bake
INSPIRALIZED13Ingredients
45Minutes
460Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. extra virgin olive oil
- 1/2 cup diced red onion
- 1/2 cup carrots (diced)
- 1/3 cup diced celery
- 2 garlic cloves (minced)
- 1 lb. ground turkey
- 1 tsp. dried oregano
- salt
- pepper
- 24 oz. tomato basil sauce (I like Rao’s)
- 2/3 cup frozen peas (or sub any other vegetable, such as green beans or broccoli)
- 4 cups cooked brown rice
- 1 cup shredded mozzarella cheese (or more)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium810mg34% |
| Potassium770mg22% |
| Protein23g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber8g32% |
| Sugars12g |
| Vitamin A60% |
| Vitamin C10% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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