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Turkey & Zucchini Burgers With Green Onion And Cumin
RECIPE CONNOISSEUR21Ingredients
30Minutes
860Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 lb. turkey thigh (ground)
- 2 zucchini (large, coarsely chopped, about 3 cups, she suggested more.)
- 6 green onions (thinly sliced)
- 2 large eggs (lightly beaten)
- 4 Tbsp. mint (chopped)
- 4 Tbsp. chopped cilantro
- 4 garlic cloves (minced)
- 2 tsp. ground cumin
- 2 tsp. salt
- 1 tsp. ground black pepper (freshly)
- 1 tsp. cayenne pepper
- 7 Tbsp. sunflower oil ( for searing)
- 1/2 cup sour cream
- 2/3 cup greek yogurt
- 2 tsp. grated lemon zest
- 2 Tbsp. fresh lemon juice
- 2 garlic cloves (minced)
- 1 1/2 Tbsp. olive oil
- 1/2 tsp. salt
- 1/4 tsp. ground pepper (fresh)
- 1 Tbsp. sumac (I skipped this)
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NutritionView More
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860Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories860Calories from Fat580 |
| % DAILY VALUE |
| Total Fat64g98% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol300mg100% |
| Sodium2800mg117% |
| Potassium1200mg34% |
| Protein61g |
| Calories from Fat580 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C50% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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