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Ingredients
US|METRIC
18 SERVINGS
- 2 cups carrots (chopped finely)
- 2 cups zucchini (chopped finely)
- 10 oz. frozen spinach (thawed and drained well)
- 1 lb. lean ground turkey (extra)
- 1/2 cup couscous (uncooked)
- 1 egg
- 2 Tbsp. worcestershire sauce
- 1 Tbsp. Dijon mustard
- barbeque sauce (as needed)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium80mg3% |
| Potassium220mg6% |
| Protein6g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A80% |
| Vitamin C8% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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