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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup chopped onion
- 1 can cream of mushroom soup (such as Campbell's Low Sodium Ready To Serve Condensed Soup)
- 1 cup chicken broth
- 1/2 tsp. ground pepper
- 1/2 tsp. sea salt
- 2 cups mixed vegetables (I used frozen)
- 2 cups turkey (shredded or chopped, or chicken, I used frozen)
- 2 cups brown rice (such as Seeds of Change Brown & Red Rice with Chia & Kale ready to use packet)
- 1/2 cup shredded sharp cheddar cheese
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium720mg30% |
| Potassium680mg19% |
| Protein26g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate88g29% |
| Dietary Fiber7g28% |
| Sugars2g |
| Vitamin A90% |
| Vitamin C15% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Karen Turner 7 years ago
Terrible. Crunchy rice on top, crunchy still even inside after baking an extra 20 minutes! The entire top was a layer of crunchy grossness.