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Turkey & Asparagus Lo Mein
THYME FOR COOKING BLOG13Ingredients
40Minutes
820Calories
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Ingredients
US|METRIC
2 SERVINGS
- 12 oz. turkey (sliced into bite-size pieces)
- 6 oz. white asparagus (thin, or any green asparagus)
- 1 cup peas (5oz, 130gr, frozen, no need to thaw)
- 2 medium shallots (sliced)
- 2 cloves garlic (minced)
- 2 Tbsp. minced fresh ginger
- 1 Tbsp. olive oil
- 2 Tbsp. miso
- 1/4 cup sherry (2oz, 60ml)
- 1/4 cup chicken stock (2oz, 60ml)
- 1/2 cup water (4oz, 120ml)
- 1 Tbsp. maizena (cornstarch)
- 4 oz. ramen noodles (or spaghetti)
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NutritionView More
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820Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories820Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium2160mg90% |
| Potassium1400mg40% |
| Protein52g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber8g32% |
| Sugars10g |
| Vitamin A50% |
| Vitamin C70% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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