Turkey with Soy Sauce and Nuts Recipe | Yummly

Turkey With Soy Sauce and Nuts

AS RECEITAS LÁ DE CASA
11Ingredients
40Minutes
280Calories
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Description

The secret to this Asian-style dish is in the marinade for the turkey, which is made with soy sauce, port, and brown sugar (plus cornstarch, for thickening power). After browning the chicken, the vegetables are cooked in the same pan. Onion and red bell pepper are used here, but broccoli, cauliflower, snap peas, or any other vegetable could be used instead. Whatever you do, serve the dish with cooked rice.

Ingredients

US|METRIC
  • 4 tablespoons soy sauce
  • 1 tablespoon corn flour
  • 3 tablespoons port wine
  • 1 teaspoon sugar (yellow)
  • salt (to taste)
  • 5 tablespoons olive oil
  • walnuts (broken, to taste)
  • 3 turkey steaks (broken into thin strips)
  • 1 deciliter white wine
  • 1 onion (medium, cut into large chunks)
  • 1 red pepper (cut into thin strips)
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    Directions

    1. In a bowl, mix the soy sauce, cornstarch, port wine, sugar and salt. Wrap the meat in this mixture. In a frying pan place a tablespoon of olive oil and sauté the nuts. Remove from heat and reserve. In the same frying pan (I like these !!!) pour more oil and sauté the onion and pepper, without letting it soften. Reserve with the nuts. Heat the remaining oil (again in the same frying pan !!) and fry the pieces of turkey until they start to brown. Lower the heat, add the white wine, bring to the boil and add the nuts and vegetables. Ascertain a little and serve hot. We accompany it with rice.
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    NutritionView More

    280Calories
    Sodium46% DV1100mg
    Fat32% DV21g
    Protein6% DV3g
    Carbs4% DV11g
    Fiber8% DV2g
    Calories280Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium1100mg46%
    Potassium200mg6%
    Protein3g6%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A20%
    Vitamin C70%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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