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Ingredients
US|METRIC
12 SERVINGS
- 2 lb. ground turkey
- 1 large onion (chopped)
- 4 cloves garlic (smashed and minced, at least 1 tablespoon)
- 1/2 tsp. kosher salt
- 1 tsp. black pepper
- 1 Tbsp. oregano
- 1/2 tsp. garlic powder
- 1/2 tsp. smoked paprika
- 1/2 tsp. celery seed
- 1 tsp. basil
- 1/2 tsp. crushed red pepper
- 1/2 tsp. dried thyme (or 6 fresh thyme sprigs)
- 12 cups chicken broth
- 5 large carrots (chopped)
- 1/2 cup celery (chopped)
- 1 sweet potato (peeled and chopped)
- 2 cups cabbage (coleslaw, or more to taste)
- 14 oz. diced tomatoes (I like fire roasted)
- 14 oz. white beans
- 1 zucchini (chopped)
- 1 yellow squash (chopped)
- chopped parsley (to garnish, optional; low calorie!)
- pesto (to garnish individual bowls, optional and not low calorie!)
- Parmesan cheese (to garnish, optional, not low cal!)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium300mg13% |
| Potassium940mg27% |
| Protein22g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A140% |
| Vitamin C40% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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