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Turkey-Vegetable-Barley Soup
MEAL PLANNING MAVEN - LINDA S.32Ingredients
┅Seconds
970Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 whole turkey carcass (cut into pieces to fit stockpot)
- cold water (to cover, about 10 cups)
- 3 stalks celery (cut into chunks)
- 3 carrots (peeled and cut into chunks)
- 1 large onion (cut into chunks)
- 6 sprigs Italian parsley
- 6 sprigs thyme
- 1 sprig sage
- 2 bay leaves
- 10 whole black peppercorns
- 6 small red potatoes (diced)
- 1 large onion (diced)
- 3 cloves garlic (chopped)
- 4 carrots (peeled and diced)
- 2 stalks celery (diced)
- 4 parsnips (peeled and diced)
- 28 oz. diced tomatoes (undrained)
- 15 oz. chickpeas (rinsed and drained)
- 3/4 cup barley (uncooked)
- 1 tsp. dried basil
- 1 tsp. dried thyme
- 1 tsp. dried marjoram
- 1/2 tsp. dried sage
- 2 tsp. kosher salt (or as desired)
- 1/2 tsp. freshly ground black pepper (or as desired)
- 6 cups cubed turkey (cooked leftover)
- 1 cup frozen garden peas
- 1 cup frozen corn kernels
- 2 cups chicken broth (if deeper flavor is desired)
- Italian parsley (Chopped, for garnish, optional)
- salt
- pepper
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NutritionView More
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970Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories970Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol315mg105% |
| Sodium930mg39% |
| Potassium2230mg64% |
| Protein101g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber10g40% |
| Sugars8g |
| Vitamin A140% |
| Vitamin C60% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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