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Turkey Tikka Masala with Spicy Cranberry Chutney
SOFABFOOD24Ingredients
45Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. turkey breast (cut into bite-sized pieces)
- 1 Tbsp. olive oil
- 1/2 Spanish onion (finely chopped)
- 3 garlic cloves (minced)
- 2 Tbsp. fresh ginger (grated)
- 1 cup crushed tomato
- 1/4 cup pumpkin purée
- 1 Tbsp. Garam Masala
- 1 tsp. ground cumin
- 2 Tbsp. cilantro (very finely chopped + more to garnish)
- 2 tsp. sweet paprika
- 1/2 tsp. turmeric
- 1 tsp. cayenne pepper
- 1/2 tsp. ground black pepper
- 1/2 cup skim milk
- 1 tsp. vegetable oil
- 2 shallots (finely diced)
- 2 cups fresh cranberries
- 1 cup water
- 1/2 tsp. salt
- 1/4 cup honey
- 1 Tbsp. vinegar
- 1 tsp. cayenne pepper (or less, depending on spice tolerance)
- pepper (to taste)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat0g |
| Cholesterol70mg23% |
| Sodium500mg21% |
| Potassium990mg28% |
| Protein33g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber7g28% |
| Sugars22g |
| Vitamin A90% |
| Vitamin C35% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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