Turkey Tenders

I LOVE MY FOOD
9Ingredients
30Minutes
220Calories

Ingredients

US|METRIC
  • 1 pound turkey tenderloin
  • 1 1/8 ounces all purpose flour (about ¼ cup)
  • 1/3 cup egg substitute
  • 3/4 cup panko (Japanese breadcrumbs)
  • 2 tablespoons fresh Parmesan cheese (grated)
  • 1/4 teaspoon garlic salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 tablespoon canola oil
  • fresh flat leaf parsley (Chopped, optional)
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    NutritionView More

    220Calories
    Sodium6% DV140mg
    Fat9% DV6g
    Protein65% DV33g
    Carbs2% DV7g
    Fiber0% DV0g
    Calories220Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol75mg25%
    Sodium140mg6%
    Potassium440mg13%
    Protein33g65%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A10%
    Vitamin C10%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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