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17Ingredients
30Minutes
280Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 lb. lean ground turkey (I use 99% lean)
- 1/2 yellow onion (diced)
- 2 cloves garlic (minced)
- 4 oz. green chilis (can diced)
- 2 tsp. chili powder
- 1 tsp. cumin
- 3/4 tsp. kosher salt
- black pepper (to taste)
- 15 oz. black beans (rinsed and drained)
- 14.5 oz. diced fire roasted tomatoes
- 1/2 cup frozen corn
- 1/4 cup salsa (jarred)
- 1/2 cup quinoa (rinsed)
- 1/2 cup water
- 1/2 cup shredded Monterey Jack cheese
- 1/2 cup shredded cheddar cheese
- cilantro (for garnish, optional)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium800mg33% |
| Potassium610mg17% |
| Protein19g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber8g32% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C90% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(10)
Mandy S. 10 months ago
Loved this. No need for any salt for us. Great as is, topped with avocado!!!!!!!
Kimberly Jackson a year ago
Delicious! I made it per the recipe, and my kids want to take it for lunch tomorrow. Would make it again.
Denise 3 years ago
I adjusted a few things and used chipotle chili powder instead of the regular chili powder and added diced green bell peppers. Awesome dish!
Ehrlich 3 years ago
Ok seriously...this dish is the BOMB! My picky eater loved it and asked if he could have it again for lunch. Thank God I doubled the recipe.
Kelli Owens 7 years ago
Love this recipe. Make it every few weeks for my family. It is easy, turns out great every time, and only uses one pot which makes clean up a breeze. Great weeknight meal.
Robert C. 8 years ago
Yummly! Yummly! Yummly!! Repeat!! A staple at our house!! We always double the recipe for leftovers!!
Carolyn H. 8 years ago
Very filling on its own, without taco shells or tortillas. Subbed cooked brown rice for quinoa, which cut down on simmer time.