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Ingredients
US|METRIC
2 SERVINGS
- 1 cup brown rice (uncooked)
- 2 cups low sodium chicken broth
- 1 Tbsp. olive oil
- 1/2 yellow onion (diced)
- 1/2 lb. lean ground turkey
- 1/2 tsp. sea salt
- 1/4 tsp. ground black pepper
- 2 cloves garlic (minced)
- 1 1/2 Tbsp. tomato paste
- 1/2 tsp. ground cumin
- 1/4 tsp. chili powder
- 1/2 tsp. dried oregano
- 7.5 oz. black beans (no sodium added, drained and rinsed)
- 7.5 oz. olives (sliced)
- 1/3 bunch cilantro (chopped)
- 1/2 cup grape tomatoes (sliced in half)
- 1/3 cup cheddar cheese (shredded)
- 1 avocado (sliced)
- greek yogurt (dollop)
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NutritionView More
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1170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1170Calories from Fat520 |
| % DAILY VALUE |
| Total Fat58g89% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium2390mg100% |
| Potassium2050mg59% |
| Protein51g |
| Calories from Fat520 |
| % DAILY VALUE |
| Total Carbohydrate122g41% |
| Dietary Fiber22g88% |
| Sugars11g |
| Vitamin A35% |
| Vitamin C45% |
| Calcium50% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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