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Turkey Taco Bowls with Cauliflower Rice Meal Prep
KIRBIE'S CRAVINGS23Ingredients
40Minutes
620Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 clove garlic (minced)
- 1/2 brown onion (small, peeled and finely chopped)
- 1 Tbsp. olive oil
- 1 lb. lean ground turkey
- 1 packet taco seasoning (light, or the homemade taco seasoning below)
- 15 oz. black beans (1 can ,rinsed and drained)
- 15.25 oz. whole kernel corn, drained (1 can)
- 2 tomatoes (large, diced)
- 1 avocado (large, cubed)
- 1/2 cup shredded cheddar cheese
- fresh cilantro (for garnish, optional)
- 2 Tbsp. olive oil
- 4 cups cauliflower rice (you can buy packages of cauliflower rice or make your own by pulsing cauliflower florets in food processor until they are about twice the size of grains of rice)
- salt
- pepper
- 1 Tbsp. chili powder
- 1/4 tsp. garlic powder
- 1/4 tsp. onion powder
- 1/4 tsp. dried oregano
- 1/2 tsp. paprika
- 1 1/2 tsp. ground cumin
- 1 tsp. table salt
- 1 tsp. ground black pepper
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories620Calories from Fat300 |
% DAILY VALUE |
Total Fat33g51% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol105mg35% |
Sodium1450mg60% |
Potassium1600mg46% |
Protein36g |
Calories from Fat300 |
% DAILY VALUE |
Total Carbohydrate51g17% |
Dietary Fiber18g72% |
Sugars9g |
Vitamin A30% |
Vitamin C130% |
Calcium20% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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