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Ingredients
US|METRIC
12 SERVINGS
- 1 1/2 lb. ground turkey (to 2, or chopped turkey meat.)
- 1 pinch sea salt (* optional)
- 1/4 tsp. ground black pepper
- 2 tsp. poultry seasoning (or make your own, Mix: thyme, sage, marjoram, rosemary, black pepper, and a dash nutmeg..)
- 3 cups sweet potatoes
- 3 riced cauliflower
- 1/2 banana (regular size, weird but very good.)
- 2 carrots (peeled and grated.)
- 4 ribs (celery chopped.)
- 1 1/2 cups mushrooms (chopped * optional)
- 4 Tbsp. melted butter (divided or can use coconut oil)
- 2 Tbsp. coconut flour (sifted, or 2 tbsp softened cream cheese)
- 1 cup chicken stock (organic, or homemade chicken or turkey broth.)
- 1/4 tsp. worcestershire sauce (* optional can omit.)
- 1/2 tsp. garlic powder
- 1 dash sea salt (and pepper.)
- 2 tsp. cayenne pepper sauce (* optional)
- 1/4 cup grated cheese (* optional)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium300mg13% |
| Potassium1240mg35% |
| Protein37g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A130% |
| Vitamin C120% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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