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Turkey Steaks with Spinach, Pears, and Blue Cheese
INGRIDSTEVENS7Ingredients
20Minutes
330Calories
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Description
BHG
Ingredients
US|METRIC
4 SERVINGS
- 2 turkey breast tenderloins (1 to 1-1/4 lb.)
- 1 tsp. dried sage (crushed)
- ground black pepper
- 2 Tbsp. butter
- 6 oz. baby spinach
- 1 pear (large, cored and thinly sliced)
- 1/4 cup crumbled blue cheese
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Directions
- Horizontally split tenderloins to make four 1/2-inch-thick steaks. Rub turkey with sage; sprinkle with salt and pepper. In extra-large skillet cook steaks in 1 tablespoon of the butter over medium-high heat 14 to 16 minutes or until no longer pink (170 degrees F), turning once. (Reduce heat to medium if turkey browns too quickly.) Remove from skillet. Add spinach to skillet. Cook and stir until just wilted.
- Meanwhile, in small skillet cook pear slices in remaining 1 tablespoon butter over medium to medium-high heat, stirring occasionally for 5 minutes or until tender and lightly browned.
- Serve steaks with spinach and pears. Top with blue cheese. Serves 4.
- Nutrition Facts (Turkey Steaks with Spinach, Pears, & Blue Cheese) Per serving: 240 kcal cal., 9 g fat (5 g sat. fat, 1 g polyunsaturated fat, 2 g monounsatured fat), 92 mg chol., 380 mg sodium, 8 g carb., 2 g fiber, 4 g sugar, 31 g pro. Percent Daily Values are based on a 2,000 calorie diet
NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories330Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol140mg47% |
Sodium480mg20% |
Potassium890mg25% |
Protein52g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate9g3% |
Dietary Fiber2g8% |
Sugars5g |
Vitamin A90% |
Vitamin C25% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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