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Ingredients
US|METRIC
4 SERVINGS
- 6 mushrooms (small)
- 30 grams spinach (raw or frozen)
- 2 cloves garlic
- 10 grams pumpkin seeds (sprouted if possible)
- 30 grams ground turkey (organic if possible)
- 120 grams tomato (approx 1 medium tomato, cut into pieces)
- 40 grams black beans (cooked from dried or canned)
- 1 tsp. almond oil (or oil of your choice)
- 20 grams Gruyere cheese (sliced)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium70mg3% |
| Potassium300mg9% |
| Protein6g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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