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Turkey Spinach Artichoke Wild Rice Casserole
WONKY WONDERFUL12Ingredients
50Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup wild rice
- 16 ground turkey (onces Foster Farms Organic)
- 1/4 cup all purpose flour
- 1 1/2 cups whole milk
- 2 tsp. italian seasoning (no salt)
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1/2 tsp. kosher salt
- 1/2 teaspoon Ground Pepper
- 6 oz. spinach (Fresh Bagged, don't worry, it will shrink)
- 12 oz. marinated artichoke hearts (chopped, 14 oz can artichoke hearts can be used instead)
- 2 1/2 cups shredded mozzarella cheese
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium870mg36% |
| Potassium860mg25% |
| Protein29g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber12g48% |
| Sugars7g |
| Vitamin A90% |
| Vitamin C30% |
| Calcium50% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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