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Turkey Soup with Couscous and Spinach
THE FOODIE PHYSICIAN16Ingredients
80Minutes
140Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 tsp. olive oil
- 1 yellow onion (medium, chopped)
- 2 carrots (chopped)
- 2 stalks celery (chopped)
- kosher salt
- black pepper
- 2 cloves garlic (minced)
- 4 sprigs thyme
- 1 bay leaf
- 2 qt. homemade turkey stock (*, can substitute low sodium chicken stock)
- 3/4 cup couscous (pearl, Israeli, can substitute pastina or orzo)
- 3 cups turkey meat (shredded leftover)
- 1 Tbsp. lemon juice
- 2 tsp. zest
- 2 oz. baby spinach (about 2 packed cups)
- 1/4 cup grated Parmesan cheese
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium230mg10% |
| Potassium230mg7% |
| Protein5g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A90% |
| Vitamin C15% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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