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Ingredients
US|METRIC
7 SERVINGS
- 2 Tbsp. oil
- 1 medium onion (chopped)
- 1 bell pepper (medium, cored, seeded, and chopped)
- 1 garlic clove (minced)
- 1 lb. ground turkey
- 1 tsp. chili powder
- 1/2 tsp. cumin
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 15 oz. diced tomatoes
- 2 cups frozen corn
- 1/2 cup cornmeal
- 1 cup water
- 2 1/2 cups milk
- 2 Tbsp. unsalted butter
- 1/4 tsp. salt
- 1/2 cup cornmeal
- 1 cup shredded cheddar cheese
- 2 large eggs (beaten)
- cilantro (for garnish, optional)
- 2 avocados (sliced)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium520mg22% |
| Potassium1030mg29% |
| Protein26g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber8g32% |
| Sugars10g |
| Vitamin A30% |
| Vitamin C50% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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