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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil (extra virgin)
- 1 cup carrots (sliced)
- 1/2 cup onion (chopped)
- 1 Tbsp. garlic (minced)
- 1/4 cup flour
- 1 1/2 cups milk (split into 1 1/4 cup and 1/4 cup)
- 1 Tbsp. dijon (mustard)
- 1 tsp. lemon juice
- 1/2 tsp. cumin
- 1/4 tsp. curry
- 1 tsp. rosemary (dried)
- 1/4 tsp. pepper
- 2 cups turkey (chopped)
- 2 cups green beans (cut, canned)
- 1/2 cup mushrooms (sliced)
- 3 cups mashed potatoes
- 1/3 cup Parmesan cheese (shredded)
- 1/4 tsp. paprika (smoked)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium800mg33% |
| Potassium1090mg31% |
| Protein24g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber7g28% |
| Sugars11g |
| Vitamin A110% |
| Vitamin C35% |
| Calcium35% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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