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Turkey Sausage, Kale & Pumpkin Soup
I BREATHE... I'M HUNGRY...6Ingredients
45Minutes
140Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 lb. sweet Italian turkey sausage
- 1/2 cup chopped onion
- 3 cups pumpkin (chopped, or butternut squash)
- 4 cups chopped kale
- 4 cups chicken broth
- 4 cups water
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium570mg24% |
| Potassium540mg15% |
| Protein12g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A140% |
| Vitamin C45% |
| Calcium4% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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